Regardless of your fitness and physical condition, with the assistance of an online coach, you could achieve your goal of getting into the best shape of your life in 12 weeks, and stand a chance of winning your share of cash and prizes to the value of R40 000 in the Supashape 12 Week Online Transformation Challenge. Download Entry Form
Top 25 transformations receive Nimue Skin hampers valued at R400
Male and Female winners will each receive:
R10 000 CASH
6-month Supashape sponsorship, valued at R7 500
Photoshoot with Physique Photographer, Roger Wells
Download the Entry Form.
Download Entry Form
Email your entry form and payment to firstname.lastname@example.org.
Confirmation of your participation will be emailed to you once your entry and payment has been processed.
Submit "Before" photos to your coach on the 9th September 2013.
When taking your photos, stand close to the camera, and show as much of your physique as possible. Full length, clear photos are required (front and rear are compulsory). You will be judged on the most dramatic transformation, so swimming costume/ gym tops/ shorts are the best option. Follow the guidelines for taking Before & After photos. Photos which do not meet this criteria will NOT be judged.
At the start of the Challenge, your Coach will provide you with an eating, supplementation and training programme. At weeks 5 and 9, your Coach will assess your progress and adjust your programmes accordingly. Any services required outside of the scheduled assessments will need to be discussed with your Coach.
A Supashape Supplement Trial pack will be sent to the address on your entry form. Please indicate your flavour preference on the entry form. The Trial pack includes: Supashape Jelly Lean, Supashape Ultra CLA, Supashape High Protein Pudding, Supashape Diet Whey Meal Replacement 800g. The products are not exchangeable for other products or cash. The products are for trial by participants and will not last the duration of the 12 week Challenge.
Melissa, a Supashape Ambassador, has always been involved in sports and fitness from a young age, and took her fitness and gym training to the next level by competing in the IFBB Bikini division at provincial and national level. Having worked with a training and nutrition coach, she has acquired the knowledge and first-hand experience of what works to achieve results. Melissa's passion lies in the kitchen where she can be found experimenting with food to create delicious, low fat, high protein recipes. A mom to 3 month old Emily, Melissa heads up Kini-Preggie, a division of KiniGirl, where she coaches women through pregnancy and beyond, assisting them with their nutrition and training, to ensure a fit and healthy pregnancy.
Has been featured in both Fitness and Muscle Evolution Magazines. An Ambassador for Supashape and the Founder of Kini-G Academy, where she coaches both competitive and non-competitive girls to get into their best possible physical condition. Tammy has numerous titles behind her name, her most prestigious award being IFBB Bikini Pro.
Andrew has an ETA qualification, with over a decade of experience as a Personal Trainer and Nutritional Advisor. Having worked with over 100 online clients, he has a proven track record and a variety of tools to help his clients achieve their goals. Andrew, an Ambassador for SSN, has conducted numerous seminars on correct training and proper nutrition, and being a competitive bodybuilder himself, has helped give his clients better results. Andrew coached both Caryn Bason and Brett Pereira to victory, in the very first Supashape and SSN Online Transformation Challenges.
Has graced the covers of Muscle Evolution on numerous occasions. The owner of a gym franchise and an Ambassador for SSN, he has consulted numerous people on training, nutrition and supplementation to reach their goals of weight loss, muscle gain and overall health. Hennie is an online coach who helps both beginners and others to reach their goals and transform their bodies. Hennie is an IFBB Professional bodybuilder, and can give his clients the insight on how to achieve results.
A familiar face on the South African Bikini stage, and an Ambassador for Supashape, Jenna is an ISSA Certified Personal Trainer. Having trained side by side with other Fitness Models, Jenna has insight on how to achieve amazing results through sound nutrition and exercise.