Training plans and articles for men

The Importance of Proper Weight Lifting Technique and Form
Unfortunately, misconceptions, myths, and misunderstandings plague the fitness industry, especially with regards to training methods and techniques. Whilst almost any form of exercise will stimulate strength and muscle development to some degree, the fact of the matter is that there is a significant attrition rate amongst novice weight trainers primarily because most of them are not taught effective weight lifting techniques and principles from the onset.