My motivation to compete is... the feeling of reaching a goal that you have worked so hard to achieve. I want to be the best that I can be on stage, and improve on what I presented at the last show. A trophy means very little to me, my goal is always to beat my previous best.

I never leave home without... My Blackberry.

In my fridge you will find... Coke zero, fat free milk and tomatoes.

My favourite exercise is... Tricep pushdowns.

My favourite cheat meal is... Pasta.

My favourite health snack is... Protein crepes with a drizzle of honey.

The best training advice I ever received was... everything is achievable, focus and commit to every rep of every set.

When training I listen to.. Nickleback and Pearl Jam.

My favourite Supashape product is.. Vanilla Sundae Diet Whey Meal Replacement.

Fat loss... Plan your day of eating the night before, pack a cooler bag, you have no excuse!

Effective cardio... rather do 20 minutes high Intensity than 40 minutes low intensity

Someone wanting to compete for the first time... go to a couple of shows, get a feel for what its about, Diet and training for a Comp is not for the faint hearted, Surround yourself with motivating people, push the limits and Compete for you not for somebody else, and whatever the outcome always remain humble.

Making an impression on stage... practice practice practice, you need to stand out, present yourself with finesse, you need to be true to yourself, have Dignity and I cant repeat myself enough be Humble it will show.

• Off-Season Diet
• Pre-Contest Diet