3 August 2020

Pilates can really make a difference in your health, mentally and physically.

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24 July 2020

We know that sometimes it is hard to get around to doing the stuff you want. So, we wanted to bring some of the highlights from it right to you! This will guide you over until you have the chance the get the guide for yourself.

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4 March 2020

Cheat Day Guideline.

Instead of cheat meals or a cheat day, try these three strategies, which can help foster a positive relationship with food:

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3 November 2019

Yoga is a mental and physical practice of exercises, poses, and meditation techniques that originated in ancient India about 5000 years ago. Many individuals turn to yoga to switch up their fitness routine because it is a great workout and strength builder, but there is so much more to it!

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27 October 2019

We all know the frustration - you’re motivated and starting out on your weight loss or health and fitness journey and then suddenly everything starts to slow down. Your weight loss starts to slow down or stops and you lose the inspiration you had in the first place. We call that a plateau.

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18 October 2019

There is so much variety available in grocery stores and pharmacies that you may be faced with when shopping and it can be confusing choosing what to buy and what the best choice is.

Food labels are a valuable tool to guide us in making the best choice, but not if you don’t understand what they mean.

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